I can't keep continuing this never ending cycle of thinking I'm okay to find out a month or so later that I'm not okay. I can't keep breaking down at the slightest inconvenience and causing more stress than there needs to be for the people around me. I can't keep hiding away in my room … Continue reading I Can’t
I talk about my anxiety a lot on this blog, but only because it's important to me to share what I am going through to help others relate to it. It's a good to know that you're not alone in what you're suffering through, it can help you connect and find ways of coping. After … Continue reading My Own Personal Definitive Guide to Grounding and Coping Mechanisms for Anxiety.
I get these thoughts in my head. Not voices but thoughts. Thoughts that shouldn't be there, that intrude my mind over everything i care about and turning them black. They're all completely irrational, each and every one of them, I know they are. But they're so convincing at the same time. They know where to … Continue reading Thoughts
I don't know if this the same for everyone with anxiety or depression or both or something similar. But when I feel something I feel it hard, this is works with both positive and negative emotions. So when I'm feeling a mixture it clouds my head too much, and the negatives start out weighing the … Continue reading Reassurance
This may become the standard for my blog posts I won't lie. Like I may have to make a whole category just for my Starbucks break. But i promise these won't be the only posts from now on. Hopefully, because these are trash. I forgot my keys today? What an interesting start Amy, do tell me … Continue reading Another Starbucks Break.
So I'm sitting in Starbucks in the shopping centre right now. I forgot my go to book for breaks like these (Assassins Creed: The Secret Crusader by Oliver Bowden). Therefore I thought I might as well do a post. Just as a warning, I do not have any clear direction for this. I started off today thinking … Continue reading A Two Hour Break for Coffee and People Watching.
When you first head off to uni you're ready for a fresh start and to make new friends like everyone else, but what doesn't seem to cross your mind is what if you don't have that new friendship group that makes you look forward to returning after every break. When I first arrived I thought … Continue reading Loneliness and University